Herpes Blitz Protocol
Herpes Blitz Protocol becomes less daunting. TO BE REPLACED BY: Opt for the squat front, which is a good alternative to work in force with a heavy bar, and goblet squat, which is a great variation to build muscle mass. The "Goblet Squat" is one of the best movements to work in depth squats. Make sure, however, for the goblet squat, to use a heavy dumbbell - or a kettlebell -, hold it in front of your chest and keep your elbows tight on the sides. For strength, perform 5 sets of 5 reps of front squats or goblet squats...
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