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If you are partial to Pilates then the Criss cross is Rockin Booty one of the at domestic exercises that you can do. really lie on your again and your legs need to be in a forty five stages attitude. Bend the right knee to the chest then twist the left elbow and the ribcage to the knee. transfer the legs so you can probably bend the left knee whereas the right leg need to be directly at the same time as the right elbow and the ribcage need to be twisted into your frame.http://guidemesupplements.com/rockin-booty/