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makes them a better choice than processed grains and stripped of nutrients such as white breads, mealy cakes and white rice. 6. Get enough sleep If you do not sleep enough hours a day - especially at night - you are more Keto X Factor likely to be overweight. This is proven by a study published in the journal Nature , which establishes a clear link between lack of sleep and obesity. Therefore, you should not sleep less than 7 hours a day, maybe more, depending on your needs. Physical exercise with cold Getty Images 5. Exercise in the morning Fasting is more effective in burning fat, a trick to lose weight that must be handled with

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