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back and grab on to your left foot setting up for Advance er pinch your knees together and then bow open through your core is still engaged inhale exhale to extended side angle right arm reaches down left open up into half moon lower your left arm down right arm high if you feel strong in this pose you could play with hovering your left fingers above the mat otherwise just plant your fingers on the mat breath theDiamond synergy forskolin breath that you can pace the breath that keeps you calm and when you're ready let's blow inhale reach your right leg high exhale tap right knee right elbow inhale reach exhale knee to nose inhale reach exhale across the body tap your left elbow inhale reach step it through to a low lunge and rise up one leg Mountain Pose left knee lifting exhale bring your hands