Health
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you fail to drink enough water, your muscles won't be properly hydrated, which
makes injury much more likely. Plenty of water is also needed to help you
maintain and increase your muscle mass. Make sure that you are consuming enough
calories. There are many online calculators that will help you estimate the
number of calories you need to eat each day to gain the desired amount of
muscle. Use a calculator, and then adjust your diet accordingly. Make room in
your regimen for plyometric exercises. These exercises let you create
fast-twitching muscle fibers that can help build muscle. Plyometrics are
similar to ballistic moves due to the fact that acceleration is required. For
instance, when doing plyometric push-ups, you let your hands jump off the floor
and explode as high as you can. Developing a smart schedule for your muscle
building workouts will keep your muscles growing and keep you from injury. Only
push yourself to your limits twice a week early on, increasing the intensity
and frequency of your workouts as your strength and endurance improves. Eat
foods rich in protein before you workout and afterwards if you want to grow
muscle. A good idea is to consume 15 grams of protein before your workout and
another 15 grams of protein after your workout is completed. This is equivalent
to about one or two glasses of milk. Don't exercise more than three or four
times per week. By limiting your weekly workouts, you give your muscles time to
recover from the intense exercises. When you workout too much, you can make
your body overwork itself and not build muscles and get into shape properly, so
you won't get the results you're seeking. Working out muscles has several
benefits that can help your life, despite not desiring bulkiness.
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