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Gentle Daily Routine for Managing Chronic Pain

california,

A structured routine can work wonders for pain relief. Start your day with low-impact exercises, such as yoga or Pilates. Focus on eating a balanced diet rich in anti-inflammatory foods. Regular hydration and short, active breaks prevent stiffness during the day. Wind down with a warm shower and deep breathing exercises. End your day with quality sleep to allow your body to repair. This daily pattern fosters pain management and holistic well-being.


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