Breathing Exercises for Pain Reduction
california,
Controlled breathing exercises, such as deep belly breathing or the 4-7-8 technique, help activate the body’s relaxation response. By reducing stress and lowering the heart rate, these exercises can lessen the perception of pain. Regular practice can lead to improved pain tolerance, helping individuals better manage both acute and chronic pain.
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Deep breathing calms the body, lowers stress levels, and can reduce pain. Learn simple breathing ...
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