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The Power of Heat and Cold Therapy

California Gully, VIC

Heat and cold therapy are simple yet effective ways to manage pain. Ice packs reduce swelling and numb pain, making them great for acute injuries. Heat therapy, like warm compresses or heating pads, relaxes muscles and improves circulation, helping with chronic pain conditions like arthritis. For best results, use ice for 15-20 minutes after an injury and apply heat for muscle tension. Always protect your skin by wrapping ice or heat packs in a cloth.

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Quick Pain Relief with Heat and Cold Therapy
Quick Pain Relief with Heat and Cold Therapy in California Gully VIC
Use heat to relax muscles and cold packs to reduce swelling for instant pain relief. These simple ...
The Power of Heat and Cold Therapy for Pain Management
health care in California Gully VIC
Alternating between heat and cold therapy is a powerful way to alleviate pain. Learn when and how ...
Heat and Cold Therapy for Pain Relief
health care in California Gully VIC
Heat therapy (such as warm baths or heating pads) and cold therapy (like ice packs) can ...