Progressive Muscle Relaxation for Pain Relief
California Gully, VIC
Try progressive muscle relaxation (PMR) to ease physical tension. This technique involves tensing and relaxing different muscle groups, helping to reduce pain and promote a sense of calm. Practice PMR in a quiet setting for optimal results.
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health care in California Gully VIC
Progressive muscle relaxation involves tensing and relaxing each muscle group to alleviate pain ...
HEALTH CARE in California Gully VIC
Practice muscle relaxation techniques to target specific areas of discomfort for stress and pain ...