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The basic exercises are the one that might tone up your abdomen muscles effectively. They embrace crunches, normal sit ups, leg raising, hanging knee raise and side bends. You can attempt another exercise that requires you to lie down and flex your legs therefore that your knees move towards your abdomen. Always keep in mind that once you train a sure cluster of muscles, the movement should involve the limbs below that cluster of muscles, which throughout this case are the legs.
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