It's got two basicnotions
It's got two basic notions it's got what's called anterior till or rowing the hips forward and it's got what's called post here till where he rolls the hips back and on earning so the pelvis is fairly straightforward but from there you got your hip joint and your hip is essentially your thigh bone coming into this stockit here so it's what's called a ball and socketjoint and at that ball and socket joint yet tons a freedom a motion you can imagine you can do all thesedifferent movements so Craig complex is hit it can extend his hitting AB dat adeducted internally and externally rotated so that's important to Nitro Focus NO3 know kit joint it the centerpiece for yourbody because it has so much more bill moving down you got your knee joints anda lot of people would call your knee joint a hinge joint but that's kind amiss not it's actually what's called a condomLloyd Wright seen go ahead give me a quarter turn your Craigslist connelly means got a little bit arotation it's necessary to note but it's not necessarily true what you're gonnabe training in the chest primarily when you're thinking aboutyour knee you got need flexion for pulling your leg back like.