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Twenty seconds something like that take the
weight again on a do another s for the way back rest maybe - seconds again you know
the rest and that way do says the FFA you know five or sixes a.m. with a
weights the I'm not use to time but I'm breaking it down a that way you know
get used to handling heavyweights and the it's a different to on about load
against virility x3 you know
to shock the body to make that accommodates consider doing the same thing to
all the time well there's more to.
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