Ph375 Guide

Ph375 Guide When the body is starved, it takes the food that is consumed and stores it as fat in order to give it energy. This is one of the main reasons most diets don't work. It triggers the body into starvation mode which actually works against you. Instead of losing weight and burning fat, the fat storing hormones kick into play and accumulate all the fat it can in order to keep the body functioning. Fat Loss 4 Idiots takes this into account and uses the body's natural processes to work for you.Break up your 3 main meals into 6 smaller ones. Eating 6 small meals will burn more calories than eating 3 big meals as the process of eating itself burns calories and the body only needs as much energy and if you eat more than you need, the body will store the excess as fat.

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