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Specific nutrients are required for your body to build muscle. It has been proven that drinking a protein shake can help rebuild your fibers after working out.Enduro Force Don't set goals that are impossible to reach. Make sure your muscle building goals are reachable. Remember that it takes time to really see results, and your efforts will be worth it in the long run. Attempting to quickly build muscle by using steroids, stimulants, or other bad substances can harm your body and possibly cause serious health consequences.Enduro Force Try to set reasonable goals when working to build muscle mass. Remember that it will take a lot of time and effort to reach your ultimate goal.
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