AndroDNA Testo Boost

AndroDNA Testo Boost Weight selection is important. This is also the most complicated part to the training. You need to slowly up the weight as the week goes on. For example it is 10 rep week and your 10 RM bench press is 100 pounds. The first workout of the week you would do 80%(80lbs) of that weight, next workout 90%(90lbs), and finally 100% of that weight. It is just like a pyramid routine, but it is just spread out over the week.

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AndroDNA Testo Boost

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