healthcare

Heath Hill, VIC

It reduces the workload on the heart, improves blood flow, and lowers blood pressure. These changes decrease the risk of heart disease, stroke, and other cardiovascular conditions. Joint Health: Excess weight puts additional stress on the joints, particularly in weight-bearing areas such as the knees, hips, and ankles. Weight loss can alleviate this stress, reducing joint pain and improving mobility. It is especially beneficial for individuals with conditions like osteoarthritis. Sleep Quality: Weight loss can lead to improved sleep quality and reduced sleep apnea symptoms. Sleep apnea, a condition where breathing temporarily stops during sleep, is more prevalent in overweight individuals. Losing weight can help alleviate sleep apnea and improve overall sleep patterns. Hormonal Balance: Fat cells produce various hormones, and excess body fat can disrupt hormonal balance. Weight loss can restore hormonal equilibrium, which may positively affect reproductive health, menstrual cycles, and fertility in women.

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