health

Healesville, VIC

Active Lifestyle: Incorporating physical activity into daily life can contribute to weight loss. Take the stairs instead of the elevator, walk or cycle to nearby destinations, and engage in hobbies that involve movement. Behavior Modification Techniques Weight loss is not solely about diet and exercise; it also requires addressing underlying behaviors and habits that contribute to weight gain. Here are some effective behavior modification techniques: a. Setting Realistic Goals: Set achievable, short-term goals that keep you motivated and track your progress.

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