Supplement Breastfeeding

University Of Adelaide, SA

If you're having trouble producing milk, there are a few things you can do. First, try drinking more water. The body needs more than just what comes from food to stay healthy, so it's important to drink enough water. Next, get some sleep. Your body needs to rest in order for your milk to come out correctly—and if you don't get enough sleep, your milk won't be as strong or plentiful as it should be. Finally, take Supplement Breastfeeding! There are many different supplements that can help increase milk production, including herbs like Fenugreek and fennel seeds.