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T volve The best exercises to obtain six pack abs decrease body fat are not gender identifiable. Compared to males, typically females lift weights less frequently and with less intensity (if at all). I always recommend females incorporate more intense lifting sessions, using heavier weight, if they might get a designated stomach. Females tend to be afraid to lift heavy weight they do not want to grow big muscles. Well guess what.females don't produce enough natural testosterone to construct large bulky muscles like men. By lifting heavy, females will develop more toned muscle (not bulk). Along with the great thing about buff.it burns fat. So guess what ladies, much better muscle you have, the less body fat you may have. It's that simple.
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