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flat belly fix diet It is especially dangerous if you wear sweaty clothes and are exposed to sudden cold.Be careful with heavy objects. If they are raised incorrectly, ie from a standing position, the weight presses on the intervertebral discs. It's right to kneel down and lift the load with your back straight and the strength of your leg muscles.At home, do stretching and stretching exercises of the back. The best way is a back school under expert guidance. This is offered in many gymnastics clubs or adult education centers.
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