Spartan Keto
Spartan Keto Skipping breakfast is quite a popular one, I will say right now, don't! Breakfast is a crucial part of our day. It effectively breaks the overnight fast. So if you skip breakfast then your body will go around 16 hours without food. Many people rightly say that breakfast is up there with the most important meals of the day, it is very important to get the right foods into your body to kick start your day. How many of you feel sluggish for hours after missing breakfast?
So, what can you do to get more sleep no matter what your lifestyle? Well, what I do first is I ensure that from the moment I awake, I get all of my tasks completed for the day. Second, since it's usually more difficult to go to bed earlier than it is to awake later, I started doing the latter. Instead of awaking at 4 a.m. (yes, I know, I'm crazy!), I started getting up at 6 a.m. This allowed me to get my recommended 7 hours of sleep.