Mindfulness: A Simple Way to Reduce Anxiety
Los Angeles, California, United States, Lost River, NSW 90001
Mindfulness brings your awareness to the present moment, which is key to managing anxiety. Anxiety often stems from worrying about the future or ruminating on the past. By focusing on the here and now, mindfulness helps break this cycle of worry. Practicing mindfulness can be as simple as paying attention to your breath, sensations in your body, or sounds in your environment. When anxiety strikes, ground yourself by observing your immediate surroundings without judgment. This practice encourages you to detach from anxious thoughts and focus on what’s within your control.
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