Practice Sleep Restriction Therapy to Overcome Insomnia
Los Angeles, California, United States, Los Angeles, 90001
Sleep Restriction Therapy is a technique where you limit the amount of time you spend in bed to the hours you actually sleep. By gradually increasing your time in bed as your sleep improves, you can retrain your body to associate the bed with restful sleep. This method helps break the cycle of insomnia by improving sleep efficiency and quality over time.
More Info:-
5 out of 5 from 1 reviews
Health Care in California Gully VIC
This therapy involves gradually reducing the amount of time you spend in bed to match your actual ...
Health Care in California Gully VIC
to insomnia. It involves techniques like stimulus control, sleep restriction, and relaxation training ...
# health #health care in California Gully VIC
Overcome insomnia and migraines with our tailored, effective treatment plans. By addressing the ...