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Your wrist sorry we're getting injury specialist are you up if you're looking to try to get more investment are really recommend getting looks cool health care law it's basically and give stations like cross-sections eager who also wants or and that there's something else or and usually can do you push ups on there as well contraceptives so there's a whole range of things to do on and they usually cost anywhere room or150 to 300 US does in hey guys thanks for listening to this interview I hope you enjoyed it you can learn more about Daniel at issue2 channel which is you to dot com gmax slash fitness FAQ's and if you don't watch this on our website you want to see more interviews like this one good body hack dot com peace lucky guy Spencer here we'll bring you another cool interview this one is with Daniel from the fitness FAQ's YouTube channel we were able to get a hold of Daniel and sit down for an hour to talk about body weight rating now for those either daring that bodyweight training can get you strong and fit issue though cover Daniel doing some exercises backyard and keep in mind that the only training Daniel does.