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glutes abs exercises 10: motion description, worked muscles and notation beef up her ass The 10-Abs Exercises Buttocks: cladding knees statement statement knee Put yourself in a position as if you were going to profactor t 2000 a pump. Make sure your back is straight. Tighten your buttocks and abdominals. Bring your knees alternately to the left and right side part and return to the starting position. Tips: The breath is paramount in this very rhythmic exercise. Remember to contract your abdominals during rehearsals. When glutes abs exercises 


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