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Fill the other section on the protein. This could be skinless chicken or turkey, fish (tuna, salmon, cod or catfish), or lean cuts of beef.
Add a small piece of fruit or dairy products.
Finally, enjoy a low-calorie drink such as water, coffee or tea without sugar.
Part 4 of 4: You need carbohydrates
Why do you need carbohydrates?
If you are trying to cut crabs from your diet, be careful! The human body needs carbohydrates. According to the Mayo Clinic, if you suddenly restrict the amount of carbohydrates you eat, you may experience symptoms such as:http://www.optimalnutritions.com/nucific-bio-x4
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