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don't like okay shows you what happens typically body fat metabolic rate and calorie intake are all kind interrelated and that's what you see here beginning a dime her it typical fat loss diet we see out there well very low-calorie black label no a hundred 12,000 1200 calories you know total guru I shall low-calorie diet for feel for especially for women and so you dropped your calorie intake you know right you know right down very quickly and so what if you don't okay you created this energy gap that we talk about here okay so you have this get so I haven't okay so here's your metabolic rate to your body's slowly but instead your.
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