how to build muscle fast at home
To
feed to your body with enough proteins and carbs so that your muscles can
recover and grow in strength and size. Increase your protein intake but cut down
on saturated fats and simple sugars. Moreover, you must try to have something
every two hours. Try to include eggs, oatmeal, fish like salmon, peanut butter,
broccoli, chicken, lean meat etc. in your diet. You must also try to include
whey protein in your diet. It happens to be the most popular.
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