body building
Muscle Science For my 1st supper, I have a cup of combined oats with water.Sometimes I put my protein powder to the oatmeal, then add water and eat it like that or someday I've the oats with water then drink the protein powder individually after blending it in a glass of water. The oatmeal will give all the complex carbohydrates you'll need to you and from the protein powder you obtain your desired protein.
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