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alternate to the other side Rainey has a modification if you're not quite ready to do the pushups you all along part of you guys go at your pace sole’s set it up anti push OPP Gulf and reach going to hole that Delhi by up into our spine so that we have nice safe push-up and this just in little paws at the top in Power NO2 Max a fire low shoulder blades All Blacks in our core that's why we’ve designed this push up like this so it's not just for the chest it's for a whole upper body one more good job guys let stand up we're doing exercise called the lateral line she going to start moving to your left toes pointing straight ahead and we'regonna go ahead down drive off an alternate tolls are straight ahead sitting back like there's a chair that's behind are he’ll we keep that chest of is one open our hips up so it is really good stretch raining here really want this exercise to work out here in our body good 4-stroke pat sick guys come on a few more here yup stay off