aussie-method
all on here to these handles do sort of like a sissy spot where you’ve been back at his wife goal of it’s exercise the party so you can just wait it starts like down so on occasion have you ever incorporate dropped it 52 according to thirty which is good just want to start having the drop down to lightweight seas we start to slip janacek just point so you're basically a workout partner for the state for this entire use a dumbbell as resistance here be slid ably forward to give you suggest okay great alright you know what reporters during hearings variations Danny cameras the number again it's a bit improvising that stretch at the bottom now to change my position yeah if watched right engine light but we're getting ahead in the castle going' go in line with the heels together his place you know said stole the point slightly out this catches the camp the info I’m already here yeah ok enough but what my toes did wrong way this is work in the Sonia down for the get this give the life week for the calf muscle rate all let’s get Johns burg what I got elected I got good with fifty great okay that's what's up next do what you do as an
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