sdvs
absolutely love it so far just really by the way I mean I know the title is kind of like man it doesn't actually mean that cardio sucks it's good for certain things but it's just another great book that really helps you learn about the Nucific Moroslim body the metabolism and working out whether you're into you know fiction or just my audiobooks on them or if you guys go for runs or any outdoor summer activities audible is a started with the first hack so this one is so important you guys portion control is really important when it comes to weight loss and I love using measuring cups any single time I'm going to be putting something on my plate like rice or cheese you'll see in the next clip so I keep half a cups quarter cups and a full cup I just like this because you don't have to bring out this scale I mean it can be kind of