How Technology Is Impacting Anxiety
While technology brings convenience, it can also contribute to anxiety. Constant notifications, social media comparisons, and work emails can cause overstimulation and stress. Excessive screen time has been linked to disrupted sleep, which worsens anxiety symptoms. However, technology can also offer solutions, such as apps for meditation, breathing exercises, and therapy. The key is finding balance – limiting screen time, setting boundaries for work and leisure, and using tech for positive purposes, such as connecting with loved ones or practicing mindfulness.
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