How Stress and Anxiety Are Linked
Stress and anxiety often go hand in hand, but they are not the same. Stress is typically a response to external pressures, while anxiety can persist even after a stressful situation has passed. Chronic stress can trigger anxiety disorders, leading to feelings of dread or worry. Managing stress through relaxation techniques, time management, and self-care routines can help reduce the likelihood of anxiety. Understanding the connection between the two can empower individuals to recognize and address issues early, preventing long-term effects on mental health.
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