Max Gains
From the current science something Max Gains around to sets per body part per week seems to be a good range for most people and most muscles so for example if you're running an upper lower split that has you in the gym four days a week your chest volume might look something like this with six hard sets for your chest on monday and six hard sets for your chest on thursday totaling hard sets for the week okay next we need to cover intensity which despite its popular conflation with effort technically refers to how heavy the weight is you can either .
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