remind solution

Well, because fatty acids are what make up most of the brain and fish oils are fatty acids! These can include playing board games (chess and sudoku are excellent choices), reading a little "heavier" material than normal, even physical exercise has been shown to keep the brain in "tip-top" shape! 3) Melatonin is a hormone produced deep in the brain by the pineal gland. In fact, I see a time in the not so distant future where almost everyone over 40 is taking this stuff.

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