Muscle Building
national
or lease reduces the timebecause it says about for a faster top speed it helps
them get its house the I laterit it really is conducive to better overallits
celebration assuming sir runners are in place rightassuming that the first race
the express underneath the hips assumingathletes have the strength I'm to
overcome the inertia not how toget stuck on a grounder fall in cash and saw the
collapse at thehip at me so it's really important that we are at ways to do
this andteasing how to do this the first think that is the ability was get
tripleextension as to be the main key you'll find it isextremely difficult to
get your at least a triple extension and so there are a lot different waysand
means you can use titties that particular skill you canuse medicine both rose
apply metrics Olympic less I justpractice a coming out a plot to make
thatdecision I bounding jumping all these heavy thingsare going to help your
athletes get but to that had made a mark in twosteps into it's that three because
right now due inthree for the most part they need to get their to appear really
want to getfaster so the question is what specifically canyou do to make that
happen well the answer isyou have to make them %uh stronger more explosive you
have toimprove their body mechanics and you have to give them therepetitions I
with their speedy work on their Pure Testo Xplode quality is to put all that place so today's
question is how do you becomefaster at top speed the the tab difficult
questions I getall the time and that's a great question how do you getat faster
at top speed no I think this is an important topic toaddress even for those the
view that are sitting there saying we'll help I my son daughter team place
soccer orfootball we don't need to worry about %ah previously to..