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begin your transformation into a more healthy, happier and leaner
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there are quite a few Keto macro calculators that you may use on line. For a
greater accurate calculation, you can search for a Ketogenic calculator that
consists of your age, BMI, weight, gender, your sets of sports for the day, and
your calorie consumption. The common ratios of a Ketogenic food plan's
macronutrients breakdown are five-10% carbohydrates, 15-
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