Keto Maxx
-inch plate for children and a 9-inch plate for adults. First, divide the plate in half and fill one of them with vegetables. There are two types of vegetables, starchy like potatoes, corn, pea,s or plantains and non starchy like zucchini, jicama, cucumbers, carrots, or salad. If you have diabetes, fill half your plate with non starchy vegetables, then fill 1/4 with whole grains or starches like brown rice, corn, beans, or whole wheat pasta. In the other quarter add some lean protein like tofu, grilled fish, or chicken. What about adding a side of tortilla or bread? It's hard to resist, I know! The trick is, serve yourself a smaller portion of the other starches on your plate instead. To complete your meal, add a drink like unsweetened coffee, tea, or a
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