Zenergy Zumba Sydney
The Zumba programme fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness programme that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
So are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and International beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
Every class features rocking music, fun, easy to follow routines, and just a little bit of craziness There is no restriction on who can come; anyone from 16 to 70+ is welcome. As long as you feel fit enough to dance, we're happy to have you! And many of our classes have 3 energetic instructors together making it a real party atmosphere and helping you if you require assistance.
But remember you don't even have to be able to dance, just follow and you will surprise even yourself! There are no mistakes in Zumba only unexpected solos!
Get ready to tighten those glutes, and invest in some rock hard abs! This workout will have you dancing your way to a new you, and will give you that tone and definition you've been searching for!
How it helps get you lose weight.
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
In the past years, Zumba has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
Come lose weight, have fun and get fit.