pure Testo xplode
You're here and walk into center left am on the outside of your right foot ok good so back to center block your feet little bit and I really want you to slowly Cana she good job briefing this role after shoulders a stretch outhits kept blacks are bringing that right leg straight back try to get as deep as you can until you feel it right here this is called your hip flexor to your ending the Flex and stand up tall sheet head good and switching sides that for comes back toes are facing forward and then that back leg and the front come well the Lagrange stretch right here Netflixurs not just us lectures enough creative yet and let's come out to center big brown screech and come over to one side again like but the beginning really feeling that reach your hands are being pole like a madman in one pure Testo xplode and your head is going the opposite way Breen good backup to center other side back to center spurting to dig deep breaths can repeat and second rattled but you're done great work remember each time will get a little.