Yoga with Jo - Hatha Yoga and Recovery Therapy

Hatha Classes are held in the SATYANANDA YOGA ® Tradition and are tutored by Jo, Accredited Teacher No. 19654.

Yoga with Weights, a fusion of fitness and yoga. Jo has a Cert IV in Fitness and has fused the two modalities to increase Core and Joint Strength, increase lean muscle mass while at the same time increasing breathing capacity, mindfulness for being present in the here and now and reducing stress.

Classes are held at The Brooklyn Community Health Meeting Room. All Classes are beginner to mixed level classes. All welcome.

The Benefits of Yoga are:

    Anti-Aging, reduce your Biological Age

    Increases flexibility

    Improves balance

    Increases energy

    Increases strength

    Increases immunity

    Reduces insomnia