Coach Jo Taylor
15 Underwood Ave, Botany, NSW 2019
I provide weightlifting and strength coaching in one on one, group or online settings. I want to encourage people to change their attitudes towards exercise and diet. For too long, exercise has been seen as a way to punish ourselves because we don’t look a certain way, we have eaten ‘bad’ food and the focus becomes how many calories can exercise burn. I want to create an environment where people think how to move optimally and be amazed at what their body can achieve. Let’s focus on what your body can do, nourish it with foods you need to train and move away from negative body image and improve our relationship with food.
5 out of 5 from 1 reviews