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Breakfast: Whole
wheat bread (baker, especially not under plastic industrial) + cashew puree +
sprinkle with cinnamon. Hot drink without sugar.
Snack if needed:
fresh seasonal fruit + 1 handle almond.
Lunch: Rice salad +
cucumber + tomato + fresh pumpkin seeds + feta. Season with olive oil and lemon
juice. Salt if necessary. A hot drink without sugar.
Snack if needed:
fresh seasonal fruit + 2 squares of dark chocolate + 1 banana
Dinner: Potato
steam steam + Broccoli (cooked in the same super simple tray). Season with
olive oil and herbs.
DAY 2
Breakfast: Muesli
organic no added sugar + almond milk without sugar. Hot drink without sugar.
Snack if needed:
fresh seasonal fruit + 1 handful of nuts
Lunch: Chicken
(roasted or toasted breadcrumbs but without sauce) + Ratatouille homemade or
home cooked vegetables + bread (baker). A hot drink without sugar.
Snack if needed:
fresh seasonal fruit + 2 squares of dark chocolate + 1 banana
Dinner: Chili sin
carne homemade.