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A good balance between the above three is to consume 50% carbohydrates, 30% proteins and 20% fat daily. In particular, take unsaturated fat and slow carbohydrates. Avoid sugar and fat from snacks, pastries, cakes and sweets. 1500 kilocalories A diet with very little kcal is also called a crash diet. You first fall off quickly but will eventually arrive, with even extra weight as a result. This is because the crash diet teaches the body to use energy very efficiently.

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