Usa Fitness Guide
elite athlete), but the other extreme (random exercises) is also not recommended. Random trainings often generate random results. 9. Scaleable . The program should be flexible enough so that any beginner can follow it, while still being effective for those in good physical shape. 10. Sustainable . If a program is designed for x weeks and does not give you clues as to how to continue afterwards, chances are that the results are not sustainable. Within this point we could also include aspects such as the need for a lot of equipment. If you require too many Usa Fitness Guide things to train, you are more likely to end up abandoning. Analyze any physical activity using these principles, and opt for those that meet as much as possible. REVIEW OF SOME TYPICAL TRAINING TYPES There are hundreds of training programs, but I have limited myself to analyzing the most popular.
Date: 15/12/2018