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Lose 5 kilos a week Losing weight quickly in a week is possible with special crash diets. You should maintain such a diet for about a week. Often you hardly eat or hardly eat in this week and you get very few calories. The result: kilos lighter and that in just a week. It sounds too good to be true and that is exactly why you have to be careful with this kind of promise. Crash diet A crash diet means that you do not get enough of the nutrients you need. So this is anything but good for your health. Another big disadvantage of a crash diet is that your body gets confused.

www.theoriginofspeciousnonsense.com/ultra-fast-keto-boost-side-effects/