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To
fall into that lifestyle that makes it easier for us to gain weight now most
people eat way too much omega6's which are the commercial oils that we find the
most the fried foods out there so the top fat sources that we want to look at
what we're talking about balancing out the threes in the nines is organic
Mediterranean cold-pressed extra virgin olive oil not as regular olive oil but
if your going to do it if you going to eat nice raw olive oil then get the
organic kind and if you going to do that you going to get the organic olive oil
think the organic Mediterranean cold-pressed extra virgin olive oil because
that we see all of that on the label that's healthy oil for your body but also
flax Ht Rush
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