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To ensure similar strength in both arms it is advisable to do this with dumbbells. Try doing one arm dumbbell rises for the first set and then switch to both arms together for the next set. The permutations and combinations that you can megadrox vary, depending on your choice. Front raises are one of the great shoulder exercises for men. Again, while doing front raises, maintaining form is essential as the movement is against gravity and away from the body. Shrugs one of the best isolation exercises for the shoulders, shrugs are a great way to get your trapezius muscles in shape. You can try out variations by complementing your routine with dumbbell shrugs or barbell shrugs. Ensure that you do not have a circular motion of the shoulders when you do this exercise. Keep your chest up, shoulders straight and