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A sufficiently high intake of fish oil or oily fish mostly. When arthritis is advisable to take an extra dose of omega 3 in the beginning. Therefore, use the first three months three times a day, three capsules of fish oil in the ratio of 350/250 EPA / DHA. Then one can only proceed to a maintenance dose of 1 x daily. The mineral magnesium is important in energy metabolism in the body, the transmission of nerve impulses and the proper functioning of the muscles. Magnesium is a mineral that is involved in the biological activity of hundreds of enzymes. Magnesium testoforce assists in chemical reactions in the human body.Magnesium ions regulate ion flow in the calcium channels of neurons and help as the cellular production of nitric oxide to reguleren.Een magnesium deficiency can lead to nerve cell damage, which they perceive as an intra-neutral magnesium deficiency. The latter can manifest itself in sadness and even depression.Magnesium is a natural "muscle relaxant". It is the.